Healthy sleep is key to better heart and metabolic health, says AHA

Getting enough good-quality sleep is important for a healthy heart and metabolism, according to a new statement from the American Heart Association (AHA). The statement, published in the journal Circulation: Cardiovascular Quality and Outcomes, explains that sleep is more than just how many hours you get each night—it includes several parts, such as how well […]

The post Healthy sleep is key to better heart and metabolic health, says AHA appeared first on Knowridge Science Report.