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You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in regulating sleep quality, mood and overall wellbeing. When the gut microbiome is balanced and healthy, sleep […]
The post Good sleep starts in the gut appeared first on Knowridge Science Report.
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